20090808 – 07h00 – hundreds

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JM

SW(2H) x100

SW(L) x100

SW(R) x100

SW(Alt) x100

C&P/PP x200 on each arm (short break at 100)

Some abs to break the cycle.

Pair up..one person does 10x SN while the other rests, then swap. 15mins total

Bridge/SN circle of friends. 30s SN, 30s Bridge. 10mins with a 30s rest after 5mins.

Stretch