20090808 – 07h00 – hundreds
JM
SW(2H) x100
SW(L) x100
SW(R) x100
SW(Alt) x100
C&P/PP x200 on each arm (short break at 100)
Some abs to break the cycle.
Pair up..one person does 10x SN while the other rests, then swap. 15mins total
Bridge/SN circle of friends. 30s SN, 30s Bridge. 10mins with a 30s rest after 5mins.
Stretch