20150507 Weird stuff

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A mixture of stuff we don’t do too often just to mix things up a bit

30s Diamond Pushups
30s Bicycle
45+45s 1 Arm Bridge L/R
90s Kettlebell Jerk-ee (Burpee + Double KB jerk)
60s Russian Twist v2 (Feet up/legs straight)
2m Doubles (Sumo Row+Clean+Jerk+Squat)
60s Kettlebell Halo (alternating directions, 1L…1R…1L…)

6 rounds

20150507-impetus-file