20150508 Friday 5×5

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5 rounds of 5 mins each, with 1 min rest between each

Semi Squat Jumps (15s[++1]:15s[–1]) {Jumps time goes up by 1s each loop, and rest time goes down by 1s}
Rack² Hold (Heavy eg. 2x24kg for men, 2x18kg for ladies)
Cleans² (paced)
Bumps² (paced)
Swings²:Rack²

Impetus file is here