20090811 – 05h30 – up & up

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JM & WarmUp

The simplest of circuits – it’s cardio week!

skip,KB,bridge,KB (throw in BWSQ’s if you dont feel like the skip/bridge part)

round 1: 16kg, 30s on each

round 1: 20kg, 45s on each

round 1: 24kg, 60s on each

finish with PP 28kg – 60s on each arm