20090818 – 05h30
JM & WarmUp
Grab some KB’s…say 16kg, 20kg & 24kg
Start with the 16kg:TGU(L)x1,TGU(R)x1,rest,TGU(L)x2,TGU(R)x2,rest,TGU(L)x3,TGU(R)x3
repeat with 20kg
back to 16kg. Now TGU followed by P/PP in a 3:1 ratio.
TGU(L)x1,P/PP(L)x3,TGU(R)x1,P/PP(R)x3,rest…
TGU(L)x2,P/PP(L)x6,TGU(R)x2,P/PP(R)x6,rest…
TGU(L)x3,P/PP(L)x9,TGU(R)x3,P/PP(R)x9,rest…
repeat with 20kg
repeat with 24kg
Repeat just the TGU portion using 16kg, but this time BU
Walking bridge for as long as you can(ALAYC), followed by strict bridge ALAYC,bridge(L) ALAYC,bridge(R) ALAYC,running bridge 30s