20090821 – 05h30 – 3min (no rest)

/ Old Workout Logs/ 0 comments

JM & WarmUp 5

In the spirit of last nights workout, we’ll do the same thing, but let’s make it a bit harder.

Instead of 3mins work, 1min rest, we do either bridge or skipping in the “rest” minute.

We also have more time, so we can do more rounds

3 sets light, 4 sets medium, 4 sets medium+, 1 set heavy & make this one a 4min with a single hand change

bridge to finish