20090826 – 05h30 – TimedAgain

/ Old Workout Logs/ 0 comments

JM & WarmUp

 

Timed sets:

P/PP – 5min each arm – 16kg

C&P/PP – 4min each arm – 20kg

C – 3min each arm – 24kg

SN – 2min each arm – 24kg

 

A mixture of legwork to finish

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