20090826 – 18h45 – 2:1

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JM & WarmUp

Sets with work:rest ratio of 2:1. the “rest” is actually a bridge

SN(L) 30s,SN(R) 30s,bridge 30s – 6mins

P/PP(L) 30s,P/PP(R) 30s,bridge 30s – 5mins

C&P/PP(L) 30s,C&P/PP(R) 30s,bridge 30s – 4mins

C(L) 30s,C(R) 30s,bridge 30s – 4mins

SW(L) 30s,SW(R) 30s,bridge 30s – 4mins

SW(2H) 30s, bridge(L), beidge (R) – 3mins

Legwork – all on (L) 1st – lunges forward x10, lunges backward x10, dragon lunges forward x10, dragon lunges backward x10. repeat (R)

 

We finish with an 18 minute bridge