20090827 – 18h45 – VOx-max

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JM & WarmUp

Variations on VO2max

1st a calibration set & 7min of std VO2max – work(L) 15s, rest 15s, work(R) 15s, rest 15s, repeat

then VO3max – work(L) 15s, work(R) 15s, rest 15s, repeat

VO2max+ – work(L) 30s, rest 15s, work(R) 30s, rest 15s, repeat

VO4max – work(L) 15s, BWSQ 15s, work(R) 15s, rest 15s, BWSQ 15s

 

Some “skiing” to finish up the legs – 90s, 75s, 60s, 120s with 30s rest between each