20090827 – 18h45 – VOx-max
JM & WarmUp
Variations on VO2max
1st a calibration set & 7min of std VO2max – work(L) 15s, rest 15s, work(R) 15s, rest 15s, repeat
then VO3max – work(L) 15s, work(R) 15s, rest 15s, repeat
VO2max+ – work(L) 30s, rest 15s, work(R) 30s, rest 15s, repeat
VO4max – work(L) 15s, BWSQ 15s, work(R) 15s, rest 15s, BWSQ 15s
Some “skiing” to finish up the legs – 90s, 75s, 60s, 120s with 30s rest between each