20090829 – 07h00 – circles

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JM & WarmUp

 

A circle of friends again. KB’s, then bodyweight exercise.

KB,pushups,KB,situps,KB,BWSQ,KB,lunges(L),KB,lunges(R)

etc. 1 round working 30s on each. increase weight, and increase time to 45s. Just in case you missed it, there is NO resting.

That kills 1 hour in total. Bearwalks etc for 15mins.

I forgot the rest. (I really gotta start doing these straight after so I remember it all)