20090831 – 05h30 – Doug Circles
JM & WarmUp
A circle. We’ll alternate between KB,theDoug
Round 1: 30s 16kg. 10mins without rest
Round 2: 45s 20kg. 15mins without rest
Round 3: 45s 20kg. 15mins without rest and change to the walking bridge version of theDoug
Round 4: 30s 24kg. 4mins without rest and change to the jumping bridge version of theDoug