20090831 – 18h45 – DougCircles again

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JM & WarmUp

A circle. Alternate between KB,theDoug

Round 1: 30s 16kg. 10mins without rest

Round 2: 45s 20kg. 15mins without rest

SN(L) 45s, rest 15s,SN(R) 45s, rest 15s – 24kg – 4 sets each side.

Bridge 5min to finish