20090904 – 05h30 – lovely legs again

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JM & WarmUp

We work the legs a bit more. The session is a bit longer, so we can add in a few bonus moves at the end. Mostly the same as the previous session.

The 300 – 50xSW(2H),10xBWSQ, 40xSW(2H),20xBWSQ, 30xSW(2H),30xBWSQ, 20xSW(2H),40xBWSQ, 10xSW(2H),50xBWSQ

Cossack SQ’s. 10, then 20, then 30, then 50 reps using the 20kg for balance.

1L Bench Jumps (low,medium,high x5 on each leg on each height)

Bench StepUps – 3 levels. Low 2x36kg for guys, 2x20kg for girls. Then medium 2x32kg/2x16kg & high 2x24kg/2x8kg

Some pistol drills

Frog SQ’s

Deep Bench SQ’s with 2xKB. keep increasing weights. 3-5reps on each set. We got to 2x44kg.

 

A nice stretch to finish