20090902 – 18h45 – Rows
JM & WarmUp
Thanx to Simon for this idea.
We line up 2 rows of KB’s. One for ladies, which has 2×8, 2×12, 2×16, 2×20, 2×24, 2×28
The guys get 1x 8,12,16,20,24,28,32,36,40,44,48
The idea is to keep going heavier till you can’t handle the weight, then loop back to the beginning till everyone is done. A kinda KB relay
Round 1: 10xSW(2H) on each weight till you’ve done a set on each size
Round 2: 10xSW(L)
Round 3: 10xSW(R)
Round 4: 10xSW(Alt)
Round 5: 5xC(L),5xC(R)
Round 6: 5xP/PP(L),5xP/PP(R)
Round 7: 4xSN(L),4xSN(R)