20090902 – 05h30 – timed PP 2

/ Old Workout Logs/ 0 comments

JM & WarmUp

Timed sets doing P/PP

P/PP(L) 3min,P/PP(R) 3min – 16kg. rest 1m
P/PP(L) 3min,P/PP(R) 3min – 20kg. rest 1m
P/PP(L) 3min,P/PP(R) 3min – 24kg. rest 1m

Windmills – 24kg – 5 each side.

Now mix them. C & P/PP followed by a Windmill. 10 each side.

P/PP – 24kg. Do as many as you can, as fast as you can with one hand (basically till you can’t go anymore on that side), then repeat on the other side.

I think we added in some more goodies, but I don’t remember them all at the moment

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

9 − eight =