20090901 – 18h45 – timed PP

/ Old Workout Logs/ 0 comments

JM & WarmUp

Timed sets doing P/PP

P/PP(L) 3min,P/PP(R) 3min – 16kg. rest 1m

P/PP(L) 3min,P/PP(R) 3min – 20kg. rest 1m

P/PP(L) 3min,P/PP(R) 3min – 24kg. rest 1m

Windmills – 24kg – 5 each side.

Now mix them. C & P/PP followed by a Windmill. 10 each side.

P/PP – 24kg. Do as many as you can, as fast as you can with one hand (basically till you can’t go anymore on that side), then repeat on the other side.

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

20 − 3 =