20090907 – 05h30 – QuadCore

/ Old Workout Logs/ 0 comments

JM & WarmUp.

Today we’re going for simplicity & working the core.

The task. 100 pullups, 100 TGU’s, 100 Windmills, 100 KB-burpees. That’s all folks

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

four × 1 =