20090907 – 18h45 – 10’s

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JM & WarmUp

A timed set of random moves.

light (12kg) – 10 minutes of whatever u fancy. change hands or moves whenever u feel like it. do NOT stop for 10mins.

rest 1min. increase weight.repeat.rest 1min. increase weight.repeat.

Abs & slow plyometric work to finish

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