20090908 – 18h45 – SN/C

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JM & WarmUp

16kg: SN(L) x10,SN(R) x10, SN(L) x15,SN(R) x15, SN(L) x20,SN(R) x20,  SN(L) x25,SN(R) x25,SN(L) x30,SN(R) x30, SN(L) x50,SN(R) x50

20kg: C(L) x50,C(R) x50

BWSQ: 20

Goblet SQ 16kg: 15

Goblet SQ 20kg: 10

20kg: C(L) x30,C(R) x30

24kg: C(L) x20,C(R) x20

Walking Bridge – 3mins