20090909 – 05h30 – CircleOfFriends

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JM & WarmUp

DL circle – imbalanced, random, 2L. Big group, so lots of sets moving by one KB each time

Repeat, but all (L) 1L.Repeat again all (R) 1L

Tabatha 16kg SN – 20s work, 10s rest – (L) 5mins, (R) 5mins

Tabatha 20kg P/PP – 20s work, 10s rest – (L) 5mins, (R) 5mins

Tabatha 24kg SW(2H) – 20s work, 10s rest – (L) 5mins, (R) 4mins

Heavy 2L-DL to finish.