20090909 – 18h45 – Escalator

/ Old Workout Logs/ 0 comments

JM & WarmUp

1SW(L),1C(L),1P(L),1SN(L) – repeat (R)

2SW(L),2C(L),2P(L),2SN(L) – repeat (R)

keep going till you get to 10x each. This makes up 440 reps in total. Not too bad for a warmup!

Windmills 5 each side. TGU 5 each side. TGU+Windmill 5 each side

Walking bridge 3 mins