20090914 – 05h30 – Core

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JM & WarmUp

Bearwalk…then SN(L) 25, SN(R) 25 – 5 sets on 16kg

Bearwalk…then SN(L) 25, SN(R) 25 – 4 sets on 20kg

Bearwalk x10 …then SN x100 (any sequence/hand change you like, just get ’em done)

SW(2H) – as heavy as possible. Count how many u can do in 5mins

Bridge 2min to finish