20090918 – 05h30 – KettleBox escalator

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JM. No warmup this time…we just start light and work into it slowly

We’re doing the Kettlebox sequence with a slight twist

Round 1,2: 45s of bagwork,skip,swings,bridge

Round 3,4: 60s of same (& go up to 16kg)

Round 5,6: 2×45=90s of same (& go up to 20kg)

Round 7,8,9: 3x45s of same (20kg)

Round 10: 4x45s=3min of same (& go up to 24kg)