20090918 – 05h30 – KettleBox escalator

/ Old Workout Logs/ 0 comments

JM. No warmup this time…we just start light and work into it slowly

We’re doing the Kettlebox sequence with a slight twist

Round 1,2: 45s of bagwork,skip,swings,bridge

Round 3,4: 60s of same (& go up to 16kg)

Round 5,6: 2×45=90s of same (& go up to 20kg)

Round 7,8,9: 3x45s of same (20kg)

Round 10: 4x45s=3min of same (& go up to 24kg)

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

2 × 1 =