20090922 – 18h45 – DBL escalator
JM & WarmUp8 (no snatches)
Grab 2xKB – 1x16kg, 1x20kg.
With the 16kg…1xSW(L),1xC(L),1xP/PP(L),1xSN(L)…1xSW(R),1xC(R),1xP/PP(R),1xSN(R)…
With the 20kg…1xSW(L),1xC(L),1xP/PP(L),1xSN(L)…1xSW(R),1xC(R),1xP/PP(R),1xSN(R)…
Then repeat with 2x each on both weights…etc up to 10
Bridge to finish