20090922 – 18h45 – DBL escalator

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JM & WarmUp8 (no snatches)

Grab 2xKB – 1x16kg, 1x20kg.

With the 16kg…1xSW(L),1xC(L),1xP/PP(L),1xSN(L)…1xSW(R),1xC(R),1xP/PP(R),1xSN(R)…

With the 20kg…1xSW(L),1xC(L),1xP/PP(L),1xSN(L)…1xSW(R),1xC(R),1xP/PP(R),1xSN(R)…

Then repeat with 2x each on both weights…etc up to 10

 

Bridge to finish