20090924 – 07h00 – 50’s
JM & WarmUp10
Same principle as WarmUp10 or 100club, but 50 reps, followed by a 1min bridge. So…
SW(2H) x50, bridge 1min,
SW(L) x50, bridge 1min,
C(L) x50, bridge 1min,
P/PP(L) x50, bridge 1min,
SN(L) x50, bridge 1min,
Windmill(L) x50, bridge 1min,
SW(R) x50, bridge 1min,
C(R) x50, bridge 1min,
P/PP(R) x50, bridge 1min,
SN(R) x50, bridge 1min,
Windmill(R) x50, bridge 1min,
SwingUps x50, bridge 1min