20090924 – 07h00 – 50’s

/ Old Workout Logs/ 0 comments

JM & WarmUp10

Same principle as WarmUp10 or 100club, but 50 reps, followed by a 1min bridge. So…

SW(2H) x50, bridge 1min,

SW(L) x50, bridge 1min,

C(L) x50, bridge 1min,

P/PP(L) x50, bridge 1min,

SN(L) x50, bridge 1min,

Windmill(L) x50, bridge 1min,

SW(R) x50, bridge 1min,

C(R) x50, bridge 1min,

P/PP(R) x50, bridge 1min,

SN(R) x50, bridge 1min,

Windmill(R) x50, bridge 1min,

SwingUps x50, bridge 1min