20150511 Legs, abs and grip
4 sets, each about 10 mins long. We start with less legs, more abs, and some swings2/cleans2 in between. Each round, the abs time reduces and the legs time increases (swings2/cleans2 stay the same each time). Everything is pulsed according to a beep timer except the swings.
1m of legs: Deep Box Squats (1 every 5s), then short break to change positions
40s of grip: Swings2, then short break to change positions
5m of abs: Ab wheel reps (1 every 6s), then short break to change positions
2m of grip: Cleans2 (1 every 4s)
A long rest 1m20s
Round 2: 2m of legs/4min abs; 1m30s long rest
Round 3: 3m of legs/3min abs; 1m40s long rest
Round 4: 4m of legs/2min abs;