20091008 – 05h30 – 20’s

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JM & WarmUp

light & heavy KB’s: 6/16 or 12/20 or 16/24

SN(L)x20 light, bridge 30s,SW(L) x20 heavy, bridge 30s. repeat 5 times on each side

Some new weird core work design by Steve Castle. Awesome core drills based on instability! (at some stage I’ll get some photos etc). A few full contact twists thrown into the mix.

GobletSQ x10,P/PP(L) x10,P/PP(R) x10 – 3 sets on 24kg, 2sets on 28kg, 1 set on 32kg.

Walking bridge: we attempt to reach the 10min mark. we made it to 9. close, but no cigars

 

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