20091009 – 05h30 – Kettlebox variation
JM. No WarmUp
Kettlebox – Bagwork,Skip,KB,bridge – 1min each + 1min rest. 10 rounds.
For the KB section, start light and build up as you get warmer.
We end by upping the stakes.
2min on each of the 4, 1min rest – 2 rounds
Final round is a smasher. Bagwork 3mins, SW(L) 1min, C(L) 1min, P/PP(L) 1min, SW(R) 1min, C(R) 1min, P/PP(R) 1min, skip 4mins, bridge 3mins, SN(L) 2min, SN(R) 2min for a stunning total of 20mins without a break.