20091012 – 18h45 – random

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JM & WarmUp

Fastest 100 snatches – a race against yourself using 16/20kg for guys, 8/12 kg for girls

Random sets of exercises – change hands whenever you want. 10,20,30,40,50…re-cycle/repeat

After 3 cycles…fastest 100 snatches again.

Short, sharp, fast