20091017 – 07h00 – KettleBox

/ Old Workout Logs/ 0 comments

JM & WarmUp

Kettlebox with increasing weights and increasing time.

We finish with the 20min ass-kicker round using 24kg

Bags 2min, SW(L) 1min, C(L) 1min, P/PP(L) 1min, Skip 2min, SW(R) 1min, C(R) 1min, P/PP(R) 1min, Bridge 2min, SN(L) 2min, Bridge 2min, SN(R) 2min, Bridge 2min