20091021 – 05h30 – Ladder

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JM & WarmUp

1x SW(L),C(L),P(L),SN(L),Windmill(L),TGU(L),GobletSQ.repeat sequence (R)

Now 2 of each…then 3… etc, till 5 of each

Getup Situps. 1xL, then 1xR…progressively heavier. 10 mins

Heavy swings in sets of 10,10,10,9,9,9,8,8,8,7,7,7,6,6,7,8,9,10