20091125 – 18h45 – Sprint Sets again
JM & WarmUp
No power at the gym, so we train by candlelight – its all very romantic
Same workout as the morning – I didnt get to do it & everyone whined liked a bunch of girls, so I thought I better see how it feels to check if they were right. Geez dudes – stop being such babies – it wasnt so bad at all!! 
On the 3min sprint set of P/PP – made 42/43(90s), 47/48(2min), 50/52(3min) with the 20kg