20091202 – 18h45 – KB SuperCircuit

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JM & Warmup (200club)

A random circuit of KB exercises. 3min round, 45s intervals. 1st round all (L), then 2nd round all (R).

Presses, Snatches, Spetznas Rolls, Windmills, TGU’s, Renegade Rows, High Pulls, Bear Walks, SeeSaw Presses

Leg drills and bridge to finish