20091207 – 05h30 – CardioTimeThief

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JM & Warmup. We’ll focus on cardio this week.

Sw2h: 30s,rest 30s, 35s,rest25s, 40s,rest20s, 45s,rest15s, 50s,rest10s, 55s,rest5s, 60s, rest 60s

Now we use the same principle on SqBw,BrS

Some fast paced P/Pp sets – 30s L, 30s R, 45s L, 45s R, 60s L, 60s R