20091209 – 05h30 – Random

/ Old Workout Logs/ 0 comments

JM & Warmup

A random set of 1min sets of everything kettlebells…some bodyweight exercises, and skipping. Rest every 10-20mins depending on how raggedy eveyone looks.

Sw2h,skip,BrS,SqBw,CL,PpR,SnL,SqBw,skip,SwR,ThrusterL,BrL,SnR…. etc

Apparently this was quite a tough workout, ‘cos all the skirters complained continuously

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