20091209 – 05h30 – Random
JM & Warmup
A random set of 1min sets of everything kettlebells…some bodyweight exercises, and skipping. Rest every 10-20mins depending on how raggedy eveyone looks.
Sw2h,skip,BrS,SqBw,CL,PpR,SnL,SqBw,skip,SwR,ThrusterL,BrL,SnR…. etc
Apparently this was quite a tough workout, ‘cos all the skirters complained continuously