/ Old Workout Logs/ 0 comments
JM & warmup (100club followed by 200club)
TGU’s alternating L & R for 10 mins. Increase weight and repeat
GetUp situps – same idea on a heavier weight
BearWalks, forwards and backwards as heavy as possible
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ