20091224 – 06h00 – Kettlebox
JM & Warmup (200club)
A lazy kinda cruising workout. Kettlebox with mild changes.
6 rounds: bags,skip,KB,bridge – using SW2h, SwL, SwR, SwA, CL, CR
some 2mins per station rounds using PpL,PpR, and SnL, SnR
a 3-4-3-4 round: bags 3m, KB 4m, skip 3m, bridge 4m (14mins)
we finish on a high note: increase weight to 24kg: 4mins per station: bags 4m, KB 4m, skip 4m, bridge 4m (16mins)
HRM profile: HRMax=165bpm, 967kcal
