20091223 – 18h00 – VO2max Escalator
JM & WarmUp (200club – 25 of each, but only 10xSn each hand ‘cos we’ll be doing quite a lot of them)
VO2max Sn using 12kg – 10mins – 10 reps per 15s (approx 200 reps) – rest 5mins
VO2max Sn using 16kg – 11mins – 9 reps per 15s (approx 200 reps) – rest 5mins
VO2max Sn using 20kg – 12mins – 8 reps per 15s (approx 190 reps) – rest 5mins
VO2max Sn using 24kg – 13mins – 7 reps per 15s (approx 180 reps)
We were supposed to do some pullups here, but everyone was fried, so we stopped early
HRM profile: HRmax=175, 922 KCal
