20100104 – 05h30 – 2010 theme

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JM & WarmUp(200club)

2010 theme using 2 different size KB’s (16kg/20kg)
20 reps light, then 10 reps heavy on the basic10
Sw2h x20(16kg) x10(20kg). repeat for SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR

Switch around the weights. 20xheavy, 10xlight for Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR

Getup Situps. 20xheavy+10xlight on each arm

Kick up in weight (32kg)
SnL 10, Sw2h 20, SnR 10
PpL 10, Sw2h 20, PpR 10
CL 10, Sw2h 20, CR 10
SwL 10, Sw2h 20, SwR 10

HRM profile: HRmax=174, 706kcal (‘cos I didn’t start the gadget till partway through)
HR-20100104-05h30-S

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