20100104 – 05h30 – 2010 theme
JM & WarmUp(200club)
2010 theme using 2 different size KB’s (16kg/20kg)
20 reps light, then 10 reps heavy on the basic10
Sw2h x20(16kg) x10(20kg). repeat for SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR
Switch around the weights. 20xheavy, 10xlight for Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR
Getup Situps. 20xheavy+10xlight on each arm
Kick up in weight (32kg)
SnL 10, Sw2h 20, SnR 10
PpL 10, Sw2h 20, PpR 10
CL 10, Sw2h 20, CR 10
SwL 10, Sw2h 20, SwR 10
HRM profile: HRmax=174, 706kcal (‘cos I didn’t start the gadget till partway through)