20100104 – 18h45 – 20 & 9

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JM & Warmup(100club)
We’ll celebrate Anthi’s 29th birthday by using 20 & 9 instead of 20 & 10
1] 20 & 9 – 12kg/16kg – Basic10 – Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR – high(20) & heavy(16kg), low(9) & light(12kg)
2] 20 & 9 – 20kg/16kg – Basic10, backwards, high(20) & heavy(20kg), low(9) & light(16kg)
3] 20 & 9 – 16kg/24kg – Sn/Pp/C only. heavy(24kg) & low(9), light(16kg) & high(20)
4] 20 & 9 – 24kg/32kg – SwA,SwR,SwL,Sw2h. heavy(32kg) & high(20), light(24kg) & low(9)
5] 48kg – sw2h – 29reps

HRmax=166, 730kcal