20100105 – 12h30 – bikram

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JM & WarmUp(150club)

2010 theme using 2 different size KB’s (12kg/16kg)
20 reps light, then 10 reps heavy on the basic10
Sw2h x20(12kg) x10(16kg). repeat for SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR

Getup Situps. 20xheavy+10xlight on each arm

Switch around the weights. 20xheavy, 10xlight for Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR

2010 bridge: 20s walking, 10s hold in strict position – 5 sets=2.5mins

HRMax=162bpm. 450kcal