20100111 – 18h45 – Heavy

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JM & WarmUp(100club)

100club again using double the warmup weight (ie 24kg)
Increase weight again – repeat (28kg)
Increase weight again – repeat the Swings & Cleans portion – 17 reps of each (=102reps total) (32kg)
Half the weight – Pp for as many reps as your_age
Sn for (100-your_age) [did 100 for the heck of it)

HRmax=180, 631kcal (~41mins)
HR-20100111-18h45-S

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