20100111 – 18h45 – Heavy
JM & WarmUp(100club)
100club again using double the warmup weight (ie 24kg)
Increase weight again – repeat (28kg)
Increase weight again – repeat the Swings & Cleans portion – 17 reps of each (=102reps total) (32kg)
Half the weight – Pp for as many reps as your_age
Sn for (100-your_age) [did 100 for the heck of it)
HRmax=180, 631kcal (~41mins)