20100112 – 05h30 – 1,2,3,4,5,10

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JM & WarmUp(100club)

Snatches 16kg.
10L 10R
20L 20R
30L 30R
40L 50R
50L 50R
100L 100R

Walking bridge
1min
2min
3min
4min (alternatively you can do 2mins on the evil wheel, or a 6min strict bridge)

HRmax=167, 618kcal